Heel spurs are a painful and unpleasant condition caused by a bony protrusion located on the underside of the heel. In some cases, x-rays reveal these protrusions to be up to one inch long and this can make them very difficult to walk on as they dig into your skin and cause general discomfort.
But heel spurs aren’t just about pain in the short term – in the long term they can cause even more damage by altering the way you walk or leading to inflammation along the plantar fascia. In other words – you can’t just ignore heel spurs and hope they’re going to go away!
Using Shoes to Fix Heel Spurs
Fortunately, there are a number of ways to treat and/or manage heel spurs. Exercise, medication and cortisone injections are all options – as is surgery.
The easiest and best way to rapidly alleviate this discomfort though is simply to change your shoes. With the right shoes for heel spurs, you can correct your gait and remove a lot of the pressure from the heel while at the same time padding it.
Of course though, you’re not going to want to walk around looking like you’re wearing prescribed footwear – that’s never a good look! Ideally, the best shoes for heel spurs will be comfortable, effective and good looking.
Here are some of the best shoes for heel spurs we could find for men and women…
Best Men’s Shoes for Heel Spurs
Orthofeet Shreveport Men’s Hiking Sneakers
These are rugged looking shoes that wouldn’t look out of place on any rambling route. They’re lightweight and the tie-less lacing system is also a nice touch. On the downside, they only seem to come in brown – though this is really going to be what most people want for hiking anyway.
The orthotic support features include an anatomical arch support and gel-padded heel-seats that are specifically designed to help ease heel pain for men. The sole can also be removed entirely if you want to transfer some of those benefits to another shoe.
All in all, this is a great shoe that makes even longer walks possible for those with heel spurs – and that will be suitable for a range of other conditions as well.
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New Balance Men’s MX608V4 Training Shoe
When it’s time to come off the walking track and hit the gym, you’ll want to change into a pair of training shoes. And when this time comes, New Balance has always been the top choice for those who need some added support.
While these aren’t specifically designed for heel spurs, they are nevertheless designed to offer the maximum support and should help to ease discomfort and prevent twisted ankles and other complaints. New Balance also produce a range of additional insoles designed for use with their shoes, like these.
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Orthofeet Baton Rougue Men’s Boat Tie-Less Lace
This is another option from ‘Orthofeet’ which you’re going to see coming up quite a lot here. While heel spurs are quite a common complaint, you’ll find that there actually aren’t that many men’s shoes for heel spurs – most products are insoles designed to be inserted into the shoe. By getting shoes with the insoles included though, you can be sure of a good fit and benefit from even more features.
These boat shoes look great in leather and feature many of the same benefits as the hiking sneakers. These are great for smart-casual styles and are also helpful for those with sensitive feet due to arthritis or diabetes.
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Orthofeet Asheville Men’s Slippers
You can get all of the heel spur shoes you like, but it won’t help you when you’re chilling out at home. The reality for most of us is that we spend over half the time without slippers and it’s just important during this time to ensure that you’re comfortable and that you aren’t putting unnecessary pressure on your heels. This is why a pair of orthotic slippers can be so useful. Not only do this come with the usual orthotic support, they also help to guide your gait to remove unnecessary stress on the joints and come with a handy removable tongue.
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Vionic With Orthaheel Technology Men’s Joseph Dress Shoe
We’ve covered a range of different types of shoes that should keep you covered whether you’re running, walking or relaxing at home.
But what about when you need to head into work? That’s when these dress shoes will come into play. These heel spur men’s shoes do a fantastic job of looking just as good as any dress shoes you might normally buy while at the same time offering all the usual benefits associated with Vionic. These are designed for alleviating foot pain as well as heel and knee pain and they come in both black and brown so you can mix up those outfits!
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Best Women’s Shoes for Heel Spurs
Vionic Women’s Tide 2 Orthaheel Thong Sandal Shoe
For warm days when you’ll be on your feet a lot, you need a shoe that’s going to let you breathe. That’s why many women will wear sandals during the summer months – and to show off those nicely painted toenails.
Problem is, sandals offer very little support for someone with heel spurs. These sandals offer the perfect solution with a synthetic padded heel. While they do have a little of an orthopaedic look about them, these shoes comes in a variety of colors and don’t have too much material so they can still look good.
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Vionic Adrie Womens Casual Ankle Boots
These are an attractive pair of ankle boots you can wear to work or even when you’re about town without drawing any attention to your heel spurs. They come in black and two shades of brown and offer a comfortable and supportive biochemical orthotic footbed which should be perfect relief for heel spurs.
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New balance Women’s WX608V4 Training Shoes
This is the equivalent trainer for women that will offer the best support and gait guidance while you’re training in the gym or hopping on a treadmill.
Remember: exercise is actually one of the best things you can do for your heel spurs – so getting a pair of trainers like this that will make it possible is a great idea. Just try to avoid anything that will place too much pressure on the foot. High impact activities like running or tennis aren’t necessarily recommended – so try spinning or using the elliptical machine.
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Orthofeet Celina Women’s Manhattan Mary Jane
These shoes offer all of the features and benefits that you’ve come to expect from Orthofeet. That means orthotic support, easy gait, non-binding design and a lightweight material. They’ve been engineered not only for heel spurs but also for generally sensitive feet, knee pain, back pain – you name it!
In terms of the look, these shoes are leather and come in black or brown. They have a slight open top which makes them a little smarter and suitable for work. Again, you’re going to have to play the hand you’re dealt (or the foot!) and dress this up yourself. But if you’re looking for support first and style second, then this is a good place to start.
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Vionic With Orthaheel Technology Women’s Antonia Wedge
When you were diagnosed with heel spurs, I’ll bet you thought your days of wearing heels were over!
Well, that’s not entirely true! In terms of looks, these are some of the best women’s shoes for heel spurs and combine a simple pump shoe with an attractive 2¼’’ heel. They look great and even come in leopard print if you want something a little louder.
You still get a lot of padding, arch support and more to help reduce pain and inflammation but do keep these for special occasions.
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Let’s end with two more options that could be useful for both men and women with heel spurs…
Corefit Orthotics Firm Custom Plantar Fasciitis & High Arch Supports
These aren’t shoes but are instead designed to be inserted into your footwear. This is what you’ll find most when looking for heel spur options, so you just need to find pair of shoes with space for the insoles to slip into. These are some of the best insoles available for heel spurs based on customer reviews, so opt for these instead of some of the very cheap options – your health and comfort is worth it.
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PR Soles Running Recovery Flip Flops
These shoes aren’t actually designed for heel spurs specifically but are intended for runners. If you’ve just run a marathon, then your feet will be rather sore and you’re going to want something soft to help ease them back to good health. That’s what these flip flops offer but they can also be therapeutic for a range of other complaints – including heel spurs.
Not only are these very soft but they use acupressure points to further alleviate discomfort and aid relaxation. You might find these come in handy if you’ve had a particularly long and uncomfortable day of walking. And they’re not too expensive so it’s worth a shot!
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And there you go – heel spur shoes for men and women to cover every single occasion and a few orthotics to try yourself at home. Hopefully you’ve found something here to help and you realize that heel spurs don’t have to mean staying at home and nursing your feet!