Blog The Benefits Of Sprinting WorkoutsSimon JohnsonApril 7, 20170 Exercising can provide a range of benefits. Having a routine can get you up and out in the morning, leaving you feeling...
Blog What To Consider When You Set Your Half Marathon PaceSimon JohnsonApril 5, 20170 Running a half marathon is an incredible achievement. Take it from someone who has run it. The 13.1 miles can seem like...
Blog So They Say All You Need Is ShoesSimon JohnsonApril 3, 20170 So, they say that all you need to start running is to have a pair of shoes? Have you heard that? While it’s true...
Blog Foot Care Facts – Run Survey #1Simon JohnsonApril 1, 20170 This week’s Run Survey takes a look at how much we spend for our beloved hobby, running! Let’s get to...
Blog The Best Ways to Warm Up for a RunSimon JohnsonDecember 31, 20160 If you want to run as well as possible, without injuries, you'll benefit from learning how to warm up for a run. When...