Best Running Shoes for Overpronation

Best Running Shoes for Overpronation

Overpronation is often a concern for many people who run. This can really become a problem if it is left without support for a long time. That’s why having the best running shoes for overpronation is a must have. While overpronation may not be an injury in and of itself, if you do overpronate when you run, you could become more susceptible to many types of injuries. Many runners may not fully understand what overpronating is.

What is Overpronation?

ankle_pronation_position1Overpronation occurs when the foot or feet roll excessively at times when they should not. For example, the foot should not roll during the late stance phase of your gait. When that happens there is too much weight being transferred to the inner area of the foot. When a runner moves forward the weight puts pressure on the inner edge of the foot instead of the ball of the foot.

This can cause destabilization in the foot and the body will try to regain stability by overcompensating for the inward movement. This will then affect the biomechanical efficiency of the leg. This especially affects the knees and the hips.

Having a foot that overpronates acts like a loose bag of bones and is not something that you want. Overpronation makes the foot flexible, but inefficient and the foot will have to work harder in order to get the body to move forward. Over time overpronation will cause fatigue and places unnecessary stress on the lower part of the body.

How to Recognize Overpronation

Now that you know what over pronation is, you may be wondering if it is something that you do/have. The first way to know if you overpronate is to stand up and look at your feet. Is there a clear arch on the inside of the foot? If the innermost area of the sole and arch do not touch the floor then your feet are overpronated.

You can also try the wet foot test. Simply wet your feet and then walk over an area of the floor. Look at your footprints. Normal footprints will have a heel print connected by a strip about half the width of the foot to the forefoot. If you have an overpronated foot there is very little to distinguish between the back and the forefoot.

The best way to learn whether or not you overpronate is to visit a podiatrist. A podiatrist will be able to provide you with a gait analysis either by having you run on a treadmill or by measuring the forces and angles of the foot using force plates.

When shopping for shoes for overpronation it is important that you understand your personal pronation type. This is important for treating the problem because if you choose the wrong treatment you can actually make the issue worse. Typically, people that have a normal arch will be a normal pronator. Those who have flat feet typically overpronate and runners that have a higher arch will often under pronate.

If you discover that you have a  pronation problem, it is important to find a pair of shoes that can help you correct this. The best shoes for overpronation will protect your foot and help keep it from turning. This reduces your risk of injury while you run.

To help you get started looking for the best shoes, here are the top ten best shoes for overpronation.

Top 10 Best Running Shoes for Overpronation

10. New Balance 870 v4

The New Balance 870 v4 provides runners who overpronate with the ultimate comfort. These shoes work really well for runners who encounter terrains that are somewhat challenging. The 870 is a stability running shoe and is best for moderate overpronators. The shoes are helpful for overpronation as they can enhance overall running performance. However, these are not shoes that should be considered for speed because they are quite heavy.

New Balance 870 v4 Pros:

  • Durable
  • Provides support
  • Provides stability
  • Work well for different types of terrain
  • Good value

New Balance 870 v4 Cons

  • Narrow fit
  • A bit heavy
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9. Saucony Ride

The Saucony ride provides superior cushioning in a lightweight design. Additionally, these running shoes come at a reasonable price point. Another quality aspect of these shoes is that they are very durable.

For moderate pronators, the Saucony Ride should be at the top of the list. These shoes provide the support that is needed for those who pronate moderately. These shoes provide good traction and can even be used in the rain. The Saucony Ride is a quality shoe for both daily training and for longer mileage runs.

Pros:

  • Lightweight
  • Comfortable with good cushion
  • Uses modern technologies
  • Good traction

Cons:

  • Fit is a bit narrow
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8. Asics Gel Excite

The Asics Gel Excite is a newer shoe offered by Asics. It offers more stability than any of the other shoes currently offered by the company. Runners who are looking for some extra support for their pronating issues will likely enjoy this particular shoe.

The Asics Gel Excite provides motion control, without being heavy or awkward. The shoe also provides great cushioning. There is a segmented crash pad on the shoes that offer superior shock absorption. This crash pad also helps to reduce pronation.

The Asics Gel Excite could be just the shoe that you are looking for in order to help ease any pain that you are having and return your ability to run much further. These shoes are also extremely durable, which means they will likely last longer than some of the other average running shoes.

Pros:

  • Highly durable
  • Light weight
  • Provides stability
  • Provides support

Cons:

  • Lacks critical feedback
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7. Mizuno Wave Inspire

As an overpronator you need to find a shoe that is stable and that can help resolve your issue. The Mizuno Wave inspire is a top choice to help with any overpronation issues that you may be having. The Mizuno Wave inspire offers a high performance EVA and AP midsole. This will provide the stability that you need for controlling your over pronation.

The Mizuno Wave Inspire is flexible and provides a comfortable transition. It also is responsive enough to use sprints in. The cushioning providing is adequate and suitable for longer training sessions. If you prefer to run on many different terrains such as gravel, track, or the road, or even in wetter environments, the Mizuno Wave inspire is likely a good choice for you.

Pros:

  • Good arch support
  • Good stability
  • Lightweight
  • Look great
  • Reasonable cost
  • Good traction for different terrains

Cons:

  • Has a high heel to the toe drop
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6. Saucony Hurricane 16

Another great option from Saucony is the Hurricane 16. This shoe offers a firm cushioning system, but the flex grooves of the shoe and the open mesh design means that a runner will receive plenty of flexibility in the shoe as well.

The Hurricane 16 is lighter than most other support shoes and because of this is is suitable for both speed drills and other training.

The heel to toe drop provides great stability. There are medical posts that are built into the midfoot section of the shoe in order to provide further arch support. These posts also help to minimize overpronation speed.

The cushioning system of the Hurricane also helps to absorb the impact of landing and provides support on both sides of the foot. For these reasons, many over pronating runners will often choose the Saucony Hurricane 16 as the best running shoe for overpronation.

Pros:

  • Good heel to toe drop
  • Great stability
  • Good flexibility
  • Light-weight

Cons:

  • expensive
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5. Asics Gel Foundation

The Gel Foundations from Asics are the perfect shoe for overpronators. The shoe offers a DuoMax support system which is used in order to enhance the stability  and the support of the shoe and reduce overpronation.

The trusstic system helps keep maximum flexibility without reducing the torsional rigidity. The Gel Foundation is lighter weight than previous versions of the shoe, but it still gives the same amount of support.

On the outsole there is a carbon rubber material that provides a higher amount of durability. The memory foam also provides further comfort.

The Asics Gel foundation is good for normal training activities as well as many other types of sports that need added stability and support. These shoes are also good for running on a track, the road, or in tight gravel.

Pros:

  • Great stability
  • Great support
  • Cushion system provides superior comfort
  • Good shock absorption

Cons:

  • A bit heavy
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4. Saucony Omni 13

The Omni 13 from Saucony is well known for its supportive stability and high amount of cushion. The Saucony Omni 13 is a great shoe for those who have mild to serious overpronators. The power grid cushioning system will provide quality medial support to help slow down any problems.

In the midfoot area the Omni 13 offers an SSL EVA to provide quality control for overpronation. The cushioning technology protect the foot from impact during landing. It also helps to prevent blisters. This is an excellent running shoe for speed training.

Pros:

  • High stability
  • Durable
  • Lots of cushion to provide comfort
  • Modern technologies

Cons:

  • Price (You get what you pay for though)
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3. Asics GT-2000

The Asics GT-2000 shoe provides you with a great running experience. This is a newer version of the GT 2000 that has been designed with several improvements. These improvements provide the cushioning and stability that a runner needs. You can greatly enhance your performance and will likely be able to run longer distances with this great shoe.

This shoe provides great stability, but remains quite light. The Asics GT 2000 is a stability shoe that will meet the needs of mild to moderate pronators.

Pros:

  • Cushioning
  • Comfort
  • Stability and support for pronation
  • Reasonably priced

Cons:

  • Narrow upper
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2. Adrenaline GTS 15 by Brooks

Over pronators will often choose the Adrenaline GTS 15 because this shoe offers protection and stability for running longer distances. These shoes were designed to reduce the amount of pronation among moderate and serious overpronators.

The Brooks Adrenaline GTS 15 has a moderate price considering that it uses all of the best technologies offered by the company. This guarantees a responsive and stable run without the flexibility of the shoe being decreased.

The outer sole is made out of an HPR plus material combined with a blown rubber material that is intended to enhance the traction and durability of the shoe. The new lacing system provides comfort without compromising the security.

The GTS 15 can be used for running on gravel, track, road, and for typical daily training.

Pros:

  • Great comfort
  • True fit
  • Good arch support
  • High durability
  • High stability
  • Reasonably priced

Cons:

  • Heel has less cushioning
  • A bit heavier than some of the other stability shoes
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1. Nike Lunarglide 7

The Nike Lunarglide 7 offer great pronation control and arch support. It is truely one of the best running shoes for overpronation. The upper is made out of a breathable air mesh to provide the most ventilation. The lightweight shoe is highly durable and have a high stability combined with good cushioning. If you overpronate, these shoes will greatly improve your running experience.

Nike is a good selling brand as they offer their customers great looking shoes combined with high performance. There are no troublesome complaints with this shoe. In addition, these shoes can be purchased at a reasonable price, which makes these shoes an overall good choice.

Pros:

  • Good cushioning
  • Breathable
  • Reasonably priced
  • Great style and look
  • Ideal support
  • Good stability

Cons:

  • The fit is a bit off for some
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